Scratch-made in Nashville & ChattanoogaHigh-protein mealsFarm-to-FridgeSeed-oil free cookingGluten-free optionsDairy-free optionsPaleo optionsScratch-made in Nashville & ChattanoogaHigh-protein mealsFarm-to-FridgeSeed-oil free cookingGluten-free optionsDairy-free optionsPaleo options
Vibrant Meals
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◇ Middle Tennessee · Cooked in olive oil, not seed oils

Seed-oil-free meal delivery in Middle Tennessee.

No canola, soybean, corn, or sunflower oil in our cooking. Just the fats you’d use at home.

Shop this week’s menu →How it works

Most prepared food is cooked in seed oils because they’re cheap, shelf-stable, and flavorless. We’ve never used them. Since our first kitchen, everything we cook has been made with extra-virgin olive oil — and ghee, tallow, or butter when a dish calls for it.

That goes for the parts you don’t see, too. Sauces, dressings, and marinades are made from scratch in our kitchen, so there’s no bottled dressing quietly bringing soybean oil along with it.

What “seed-oil-free” means here.

The full list of what goes into our food — and what never does — is in our food philosophy.

01

What we cook with

Extra-virgin olive oil is our main cooking fat. Ghee, tallow, and butter step in when a dish needs higher heat or a richer flavor.

02

What we never cook with

Canola, soybean, corn, sunflower, and grapeseed oil. They’re not in our kitchen.

03

The one exception, plainly

The flour tortilla in our wraps is the only component we buy rather than make, and we can’t yet verify its shortening. We’re sourcing a replacement. In the meantime, the Seed-Oil Free filter on the menu shows the meals that qualify.

How ordering, cooking, and delivery work.

  1. By Friday morning

    Filter the menu

    Use the Seed-Oil Free filter on the menu to see every qualifying meal this week, then order one-time or Subscribe & Save.

  2. The days before delivery

    We cook from scratch

    Every meal, sauce, and dressing is made in our own Nashville and Chattanooga kitchens.

  3. Sunday or Monday

    Delivered across Middle Tennessee

    In our own refrigerated vans, or ready for you at a pickup location.

  4. Any day that week

    Read the label, then eat

    Every meal is labeled with its full ingredient list. Reheat in about 2 minutes.

Where we deliver in Middle Tennessee.

We deliver on Sundays and Mondays across Nashville and the surrounding counties. Enter your ZIP on the menu and you’ll see exactly what’s available at your address. If you’re outside the delivery area, you can still order for pickup at any of our locations.

  • Nashville
  • Brentwood
  • Franklin
  • Spring Hill
  • Nolensville
  • Smyrna
  • Murfreesboro
  • Mt. Juliet
  • Hendersonville
  • Gallatin
Check your ZIP on the menu →All pickup locations

Pickup locations

  • Vibrant Meals Nashville Office500 Interstate Blvd S, Nashville, TN 37210Sun 9am–12pm · Mon 9am–4pm
  • CrossFit East Nash400 Davidson St, Nashville, TN 37213Mon 5am–5pm
  • Fit Factory207 Mcmillin St, Nashville, TN 37203Mon 5:30am–7pm
  • Get Fit Anytime2807 Biloxi Ave, Nashville, TN 37204Mon 1pm–6pm
  • Music City Muscle1801 12th Ave N, Nashville, TN 37208Mon 6am–8am
  • PRVN Nashville2600 Fessey Park Rd, Nashville, TN 37204Mon 6am–6:30pm
  • CrossFit Incandescent1127 Harpeth Industrial Ct, Franklin, TN 37064Mon 6am–6pm
  • Burn Bootcamp Spring Hill2001 Campbell Station Pkwy, Spring Hill, TN 37174Mon 5:30am–7pm
  • CrossFit Spring Hill5002 Spedale Ct, Spring Hill, TN 37174Mon 5am–1pm

Seed-oil-free meals on this week’s menu.

These are tagged Seed-Oil Free on this week’s menu. Tap any meal for its ingredients and nutrition.

See all seed-oil-free meals →
◇ Seed-Oil-Free Meals · Common questions

Good questions.

Are Vibrant Meals made without seed oils? +
Yes. Everything we cook is made without seed oils. We use extra-virgin olive oil as our main cooking fat, with ghee, tallow, or butter when a dish calls for it. The one exception is the flour tortilla in our wraps, which we buy rather than make.
Which oils do you avoid? +
We don’t cook with canola, soybean, corn, sunflower, or grapeseed oil.
Are your sauces and dressings seed-oil-free too? +
Yes. We make our sauces and dressings from scratch every week using the same fats we cook with, rather than buying them in.
How do I find the seed-oil-free meals on the menu? +
Use the Seed-Oil Free filter on the menu page. Ingredients are published on meal pages and printed on every label, so you can check any meal yourself.
Where in Middle Tennessee do you deliver? +
We deliver to Nashville, Brentwood, Franklin, Spring Hill, Nolensville, Smyrna, Murfreesboro, Mt. Juliet, Hendersonville, and Gallatin, among others. Enter your ZIP on the menu page to check your address. Outside the delivery area, you can still order for pickup.

Start the week right.

Pick your meals by Friday morning. We’ll handle the rest.

Browse this week’s menu →

Enter your zip for delivery options