Menu · Sun Oct 25 – Mon Oct 26

Scratch-made in Nashville & ChattanoogaHigh-protein mealsFarm-to-FridgeSeed-oil free cookingGluten-free optionsDairy-free optionsPaleo optionsScratch-made in Nashville & ChattanoogaHigh-protein mealsFarm-to-FridgeSeed-oil free cookingGluten-free optionsDairy-free optionsPaleo options

Vibrant Meals

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Pesto Gnocchi with Blackened Chicken

Chicken, pesto gnocchi and asparagus

510 cal43g pro44g carbs

$11.75

Thai Chicken Curry Bowl

Chicken curry, jasmine rice and broccoli

550 cal43g pro54g carbs

$11.75

Harvest Dijon Chicken Bowl

Dijon chicken, quinoa squash and pears

500 cal42g pro42g carbs

$11.75

Korean Beef Bowl with Coconut Aminos

Beef, basmati, cabbage and yum yum sauce

540 cal35g pro41g carbs

$12.15

Pork Tenderloin with Honey Dijon

Dijon pork, sweet mash & brussels

550 cal36g pro52g carbs

$12.15

Balsamic Steak with Mash

Balsamic steak, mashed potatoes & veggie

500 cal37g pro32g carbs

$14.99

Chipotle Ranch Chicken Salad

Romaine, tomato, corn salsa & cotija

490 cal48g pro28g carbs

$11.75

Sticky Asian Turkey Meatballs

Sticky turkey meatballs, bok choy & rice

500 cal35g pro60g carbs

$11.75

Tuscan Chicken

Creamy tuscan sauce, mash & broccolini

550 cal44g pro30g carbs

$11.75

Chicken Caesar Salad

Romaine, parmesan, croutons & caesar

430 cal43g pro7g carbs

$10.99

Honey Sesame Chicken

Honey garlic sauce, fried rice & carrots

500 cal45g pro61g carbs

$11.75

Asian Steak Stir Fry

Steak, stir-fry veggies & jasmine rice

470 cal40g pro54g carbs

$14.99

Fiesta Lime Chicken

Blackened thigh, rice & black bean salsa

580 cal41g pro62g carbs

$11.75

Grilled Herb Steak

Herb butter flank, asparagus & potatoes

470 cal39g pro29g carbs

$14.99

Blackened Chicken with Honey Dijon

Garlic green beans, sweet potato & dijon

440 cal37g pro37g carbs

$11.75

Chicken Parmesan

Breaded chicken, GF spaghetti & marinara

510 cal46g pro57g carbs

$11.75

Zesty Lemon Chicken

Broccoli, potatoes & zesty lemon sauce

430 cal38g pro33g carbs

$12.00

Alice Springs Chicken

Honey mustard chicken, mash & broccoli

510 cal48g pro30g carbs

$11.75

Angus Taco Bowl

Beef over rice, bean-corn relish & crema

610 cal43g pro60g carbs

$12.15

Steak and Eggs Breakfast

Flank steak, sunny eggs & potatoes

450 cal40g pro31g carbs

$10.95

Egg White Turkey Sausage Omelette

Egg whites, turkey, peppers & cheddar

370 cal34g pro22g carbs

$9.95

Southwest Breakfast Burrito

Steak, egg whites, potatoes & cheddar

550 cal40g pro51g carbs

$7.99

Cinnamon Roll Overnight Oats

High-protein oats, cinnamon roll flavor

380 cal27g pro51g carbs

$5.99

PB Protein Balls

Oats, honey, peanut butter & chocolate

80 cal4g pro9g carbs

$5.00

Select Your Sauce: Pulled Chicken (4 Servings)

Pulled chicken, BBQ or Buffalo sauce

— cal—g pro—g carbs

$16.99

Select Your Sauce: Sliced Chicken (4 Servings)

Herb baked, Buffalo, BBQ or Teriyaki

— cal—g pro—g carbs

$14.99

Fire-Braised Chicken Breasts (4 Servings)

4 all-natural fire-braised breasts

— cal—g pro—g carbs

$16.99

Flank (4 Servings)

All-natural flank steak, serves 4

— cal—g pro—g carbs

$21.99

Ground Beef (4 Servings)

90/10 ground beef, 12 oz cooked

— cal—g pro—g carbs

$16.99

Select Your Sauce: Ground Turkey (4 Servings)

Lean turkey, fajita or teriyaki sauce

— cal—g pro—g carbs

$14.99

Clean Flaked Salmon (4 Servings)

16 oz flaked salmon, house seasoning

— cal—g pro—g carbs

$17.99

Clean Shrimp (4 Servings)

16 oz lightly seasoned shrimp

— cal—g pro—g carbs

$16.99

This week's menu

Pesto Gnocchi with Blackened Chicken

Thai Chicken Curry Bowl

Harvest Dijon Chicken Bowl

Korean Beef Bowl with Coconut Aminos

Pork Tenderloin with Honey Dijon

Balsamic Steak with Mash

Chipotle Ranch Chicken Salad

Sticky Asian Turkey Meatballs

Tuscan Chicken

Chicken Caesar Salad

Honey Sesame Chicken

Asian Steak Stir Fry

Fiesta Lime Chicken

Grilled Herb Steak

Blackened Chicken with Honey Dijon

Chicken Parmesan

Zesty Lemon Chicken

Alice Springs Chicken

Angus Taco Bowl

Steak and Eggs Breakfast

Egg White Turkey Sausage Omelette

Southwest Breakfast Burrito

Cinnamon Roll Overnight Oats

PB Protein Balls

Select Your Sauce: Pulled Chicken (4 Servings)

Select Your Sauce: Sliced Chicken (4 Servings)

Fire-Braised Chicken Breasts (4 Servings)

Flank (4 Servings)

Ground Beef (4 Servings)

Select Your Sauce: Ground Turkey (4 Servings)

Clean Flaked Salmon (4 Servings)

Clean Shrimp (4 Servings)

Pesto Gnocchi with Blackened Chicken

Thai Chicken Curry Bowl

Harvest Dijon Chicken Bowl

Korean Beef Bowl with Coconut Aminos

Pork Tenderloin with Honey Dijon

Balsamic Steak with Mash

Chipotle Ranch Chicken Salad

Sticky Asian Turkey Meatballs

Tuscan Chicken

Chicken Caesar Salad

Honey Sesame Chicken

Asian Steak Stir Fry

Fiesta Lime Chicken

Grilled Herb Steak

Blackened Chicken with Honey Dijon

Chicken Parmesan

Zesty Lemon Chicken

Alice Springs Chicken

Angus Taco Bowl

Steak and Eggs Breakfast

Egg White Turkey Sausage Omelette

Southwest Breakfast Burrito

Cinnamon Roll Overnight Oats

PB Protein Balls

Select Your Sauce: Pulled Chicken (4 Servings)

Select Your Sauce: Sliced Chicken (4 Servings)

Fire-Braised Chicken Breasts (4 Servings)

Flank (4 Servings)

Ground Beef (4 Servings)

Select Your Sauce: Ground Turkey (4 Servings)

Clean Flaked Salmon (4 Servings)

Clean Shrimp (4 Servings)

Pesto Gnocchi with Blackened Chicken

Thai Chicken Curry Bowl

Harvest Dijon Chicken Bowl

Korean Beef Bowl with Coconut Aminos

Pork Tenderloin with Honey Dijon

Balsamic Steak with Mash

Chipotle Ranch Chicken Salad

Sticky Asian Turkey Meatballs

Tuscan Chicken

Chicken Caesar Salad

Honey Sesame Chicken

Asian Steak Stir Fry

Fiesta Lime Chicken

Grilled Herb Steak

Blackened Chicken with Honey Dijon