◇ Franklin, TN · Your week, already cooked

Fresh meal prep in Franklin, TN.

Your Sunday meal prep, done by chefs — delivered to Franklin fresh, not frozen.

If your week runs on meal prep, you know what it costs: the grocery run, the two hours at the stove, the stack of containers. We do all of it for you. Our cooks prepare each meal from scratch, portion it, and deliver it to Franklin on Sunday or Monday so the fridge is stocked before the week starts.

These are fully cooked meals, not a kit. Nothing to chop, nothing to assemble — just reheat.

Meal prep, minus the prep.

The full list of what goes into our food — and what never does — is in our food philosophy.

A week’s worth in one delivery

Meals keep fresh in the fridge for 7–10 days, so one Sunday or Monday delivery covers your work week. The best-by date is on every label.

Cooked like you would

Real cooks, whole-food ingredients, extra-virgin olive oil instead of seed oils. Every sauce and dressing is made in our kitchen.

Macros already counted

Calories, protein, and carbs are listed on every meal, and most meals carry 30–50g of protein. No weighing chicken on a food scale.

How ordering, cooking, and delivery work.

By Friday, 9:15 AM CT
Plan your week
Pick as many meals as you need — lunches only, or every dinner too. One-time order or Subscribe & Save.
The days before delivery
We do the cooking
Everything is prepped, cooked, and chilled from scratch in our Tennessee kitchens.
Sunday or Monday
Stock the fridge
We deliver to your door in Franklin, or you can pick up locally on Monday.
All week
Reheat in two minutes
Microwave for about 2 minutes, or oven-warm for 8–10. Most meals can also be frozen for later.

Delivery and pickup around Franklin.

We deliver throughout Franklin and Williamson County on Sundays and Mondays. Check your ZIP on the menu to see the days available at your address.

There’s also a Monday pickup spot right in Franklin, plus two more in Spring Hill.

Franklin
Cool Springs
Brentwood
Thompson’s Station
Spring Hill
Nolensville

Check your ZIP on the menu →All pickup locations

Pickup locations

CrossFit Incandescent1127 Harpeth Industrial Ct, Franklin, TN 37064Mon 6am–6pm
Burn Bootcamp Spring Hill2001 Campbell Station Pkwy, Spring Hill, TN 37174Mon 5:30am–7pm
CrossFit Spring Hill5002 Spedale Ct, Spring Hill, TN 37174Mon 5am–1pm

What’s cooking this week.

A sample of this week’s menu. Mix and match as many as you need to cover the week.

Build your week →

◇ Franklin · Common questions

Good questions.

Is this a meal prep service or a meal kit? +

It’s fully prepared meals. Everything arrives cooked, portioned, and ready to reheat — there’s no cooking or assembly. If you currently meal prep on Sundays, this replaces that.

How many meals should I order for the week? +

As many as you want — there’s no minimum. Meals stay fresh in the fridge for 7–10 days (check the best-by date on the label), so a single delivery can cover a full week of lunches and dinners.

Is there a pickup location in Franklin? +

Yes. You can pick up on Mondays at our Franklin partner location, and there are two more pickup spots in Spring Hill. Current addresses and pickup windows are on our Locations page.

Can I freeze the meals? +

Most meals freeze well. They’re delivered fresh, never frozen, so you can keep this week’s meals in the fridge and freeze any extras for later.

When is the order deadline for Franklin? +

Order by Friday at 9:15 AM Central for delivery or pickup that Sunday or Monday.

Start the week right.

Pick your meals by Friday morning. We’ll handle the rest.

Browse this week’s menu →

Fresh meal prep in Franklin, TN.