Frequently asked questions
Ordering and delivery
Where do you deliver?
We deliver on Sundays and Mondays across Middle Tennessee and North Georgia, from our own kitchens in Nashville and Chattanooga. Enter your ZIP on the menu page to see your exact delivery days, or pick up at one of our partner locations.
When is the order deadline?
Order by Friday 9:15 AM local time (CT Nashville, ET Chattanooga) for that weekend's Sunday or Monday delivery or pickup.
Does Vibrant Meals deliver to Franklin and Brentwood?
Yes. We deliver to both Franklin and Brentwood on Sundays and Mondays. Franklin also has a Monday pickup location. Brentwood doesn’t have its own pickup location yet; the nearest are in Franklin and Nashville.
Do I need a subscription to order?
No. You can place a one-time order with no minimum. Subscribe & Save is optional and takes up to 10% off; you can skip a week, pause, or cancel from your account.
How much does it cost?
Meals run anywhere from $8–15 each depending on the protein. Subscribe & Save up to 10% based on how many meals you add (see cart at checkout). No minimum order size. You can skip any week, change your meals, or cancel anytime from your account.
Can I skip a week or pause?
Absolutely, and easily. You can skip single weeks, pause for 1 week, 2 weeks or a month, change your meals, or cancel entirely — all from your account, any time before that delivery's edit deadline (shown next to each delivery in your account).
What about the delivery bags?
We don't use boxes — your meals arrive in a returnable insulated bag. We ask that you leave it out for us to pick up on your next delivery, though you're welcome to keep your first one.
The food
Are Vibrant Meals made without seed oils?
Yes. Everything we cook is made without seed oils. We use extra-virgin olive oil as our main cooking fat, with ghee, tallow, or butter when a dish calls for it. The one exception is the flour tortilla in our wraps, which we buy rather than make.
Are Vibrant Meals fresh or frozen?
Fresh. Meals are cooked in the days before delivery, kept refrigerated the whole way, and never frozen. They stay fresh in your fridge for 7–10 days, and most can be frozen at home if you want to keep them longer.
Are Vibrant Meals prepared locally?
Yes. Every meal is cooked by hand in our own kitchens in Nashville and Chattanooga, Tennessee, and delivered locally. We don’t ship nationwide.
What high-protein meals does Vibrant Meals offer?
Most meals on the menu have 30–50 grams of protein, and several each week have 40 grams or more. The menu rotates weekly; use the High Protein filter on the menu page to see the current options, with exact macros on each meal page.
Where can I find ingredients and nutrition facts?
Open any meal from the menu to see its calories, protein, carbs, and ingredients. Every meal is also labeled with its full ingredient list, allergen callouts, and macros.
How do I reheat the meals?
Peel back a corner of the tray and microwave for about 2 minutes, or move the meal to an oven-safe dish and warm it in the oven for 8–10 minutes.
How long do meals keep?
Thanks to our nitrogen packing, meals stay fresh for 7–10 days in the fridge — check the best-by date stamped right on the label. Most people finish them well before then.
What if I have allergies?
Every meal is labeled with full ingredient lists, allergen callouts, and macros. You can filter the menu by gluten-free, dairy-free, and seed-oil free. We don't currently offer filters for egg, nut, or shellfish allergens, and we can't guarantee a 100% allergen-free kitchen (we do work with shared surfaces), so please read labels carefully if you have a severe allergy.
About Vibrant Meals
Is Vibrant Meals the same company as Eat Well Nashville?
Vibrant Meals acquired Eat Well Nashville's meal business in August 2022. Eat Well Nashville customers now order from Vibrant Meals, and eatwellnashville.com redirects to myvibrantmeals.com.
When was Vibrant Meals founded, and by whom?
Marco and Romana Biscarini started Vibrant Meals in Chattanooga, Tennessee. The first meals sold in October 2016, and 2017 was the company's first full year.
Where does Vibrant Meals cook and deliver?
We cook in our own kitchens in Nashville and Chattanooga and deliver on Sundays and Mondays across Middle Tennessee and North Georgia. You can also pick up at our locations and partner gyms.
Still have a question?
Email help@myvibrantmeals.com or see all the ways to reach us.