Microwave2–3 min
- 1Peel back one corner of the film to vent.
- 2Microwave on high for 2 minutes.
- 3Stir, then heat 30–60 seconds more if needed.
- 4Rest 1 minute before eating.
Tofu Thai Curry Bowl
Red curry tofu over a bed of jasmine rice served with roasted broccoli.
$11.75
At a glance · per meal
- 520
- Calories
- 27g
- Protein
- 57g
- Carbs
- 23g
- Fat
Calories fromProtein 20%Carbs 42%Fat 38%
What’s on the plate.
Nutrition facts
Serving size430g
Calories520
% Daily value*
- Total Fat 23g
- 29%
- Saturated Fat 9g
- 45%
- Trans Fat 0g
- Sodium 420mg
- 18%
- Total Carbohydrate 57g
- 21%
- Dietary Fiber 8g
- 29%
- Total Sugars 6g
- Protein 27g
- 54%
*Percent daily values are based on a 2,000-calorie diet.
Allergens
Contains 1 of the 9 major allergens1 of 9- Milk: free
- Egg: free
- Fish: free
- Shellfish: free
- Tree nuts: free
- Peanuts: free
- Wheat: free
- Soy: contains
- Sesame: free
Prepared in a kitchen that also handles milk, eggs, wheat, soy, peanuts, tree nuts, fish, shellfish and sesame.
Ingredients
- Tofu
- Water, whole soybeans, calcium sulfate
- Red Curry Sauce
- Coconut Milk, Red Peppers, Shallots, Red Curry Paste, Cilantro, Lime Juice, Green Onions, Garlic, Salt, Black Pepper
- Also in this meal
- Jasmine Rice, Broccoli, Carrots, Olive Oil, Salt, Black Pepper, Green Onions
Suggested heating instructions
Heat until internal temperature reaches 165°FOven8–10 min
- 1Preheat to 350°F.
- 2Move the meal to an oven-safe dish and cover with foil.
- 3Bake 8–10 minutes until hot through.
$11.75